How Many Puff Count in a Day Is Normal?

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Vaping is the new norm… but do you know, how many puffs in a day is normal?

Well, there’s no black-n-white answer!

What is normal for you is not necessarily normal for other vapers!

The answer varies person to person… the deciding factors include your biological identity, your way of life, nicotine consumption, vaping habit, and others.

But what studies show?

That’s what I am here for!

Vaping and Puff Count

Determining the daily safe number of puffs can be challenging due to the wide variety of e-cigarettes and vape juices.

A found that 15% of vapers take more than 300 puffs daily, while 85% take about 140 puffs daily. If you are new to vaping, you should restrict your daily intake to 60 to 80 puffs daily.

A sore throat, dizziness, and nausea can occur if you take too many vape puffs daily.



Nicotine Rush

Frist thing first, the most important thing is nicotine rush… you can determine your daily puff counts for a day by your level of nicotine consumption/addiction.

Most vapers prefer to enjoy a better vaping experience and satisfy their nicotine cravings rather than being conscious of the nicotine intake per puff. There is no precise science behind nicotine intake per puff.

If you have recently switched from smoking to vaping, then you might be needing to have more nicotine, just to keep yourself away from smoking.

However, according to researchers conducted, these are the factors that affect nicotine consumption.

Factors affecting the nicotine level

There are different factors affecting the nicotine level consumption.

  • Flavor
  • The taste of an e-liquid with more nicotine is harsher than that of one with less nicotine. While chain smokers can begin with a higher nicotine level, e-juice with a low nicotine percentage is ideal for new vapers. UNO NOX will serve you best in this regard, providing you with 20mg of nicotine strength and 12 tempting flavors. You can 600 puffs with this amazing disposable.

  • Vaping Sessions:
  • A low nicotine level can serve you best for long vape sessions, and vice versa, as this can reduce your nicotine consumption. If you’re looking for a budgeted disposable vape, try Mas by UNO. This vape pen follows a mesh coil technology, with 5 percent nicotine, and offers a smooth throat hit. You will get 1200 puffs with this disposable.
  • The Throat Hit: When the concentration of the vapor is low, you can anticipate a smooth and satisfying sensation, whereas when the concentration is higher, you get a harsher hit. So, if you want a disposable for best MTL vaping experience, UNO ECLIPSE is the best. This disposable offers more than 2500 puff count with 7ml pre-filled e-liquid tank.

  • Smoking Alternative: 
  • If you used to smoke, you wouldn’t be able to satisfy your nicotine cravings until your e-liquid has a certain amount of nicotine. If you want to quit smoking slowly, your goal should be to lower your nicotine concentration over time. I have switched to vaping with UNO 4K, which is a sleek design, robust build, 9ml pre-filled vape with a 5% nicotine strength. It can offer you 4000 puff counts that can last a week.

Disposable vapes has limited number of puff counts so you can purchase one according to your requirement. This will eventually help you have control on your puff consumption in a day!

Control Puff Count, Control Vaping

Let’s switch to disposable vaping and control your nicotine concentration.

Good luck!



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