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Are you worried about your smoking habit?
If you are thinking of quitting smoking, then you are not alone; there are 7 out of 10 smokers who want to quit smoking.
Do you know, one-third of the world’s population dies due to heart attacks, and one of the major causes of heart failure is smoking
Well, I appreciate that you’ve decided to quit smoking; your future, those around you, and most importantly, your health, will be thankful to you.
Now, you must be wondering, how to begin your quitting journey.
Stress not! We are here to help… it’s EASY, YOU CAN DO IT!
The best way to quit smoking is to switch to vapes and start vaping, as vapes contain e-liquids that possess nicotine that burns in the form of vapors, not smoke. You can choose different strengths of nicotine and flavors in your favorite vape disposable.
Your Quitting Journey
You might be wondering how you can quit smoking as there are some consequences that you may face when you quit smoking. However, to skip these consequences, you can opt for a less harmful alternative, “Vape.”
You need to understand that quitting smoking will benefit your health in a long run; also, the habit of smoking is quite expensive, too. Eventually, when you shift to vaping, you will observe changes, both in your wealth and health.
Quitting smoking can be challenging, but with a better alternative like vaping, you can make the journey less challenging and stressful.
Benefits of quitting smoking
Regardless of your age and how long you’ve been smoking, vaping will make you get rid of tobacco addiction.
For someone who has just switched from smokes to vapors, I would suggest trying a disposable vape like UNO NOX; this newbie-friendly option provides more intense flavor and has a large vape juice capacity.
Switching to vapes means to start saving your health from being challenged in the form of heart disease, cancer, chronic obstructive pulmonary, and COPD (coronary heart disease).
How Can You Switch to Vaping
Now, you will be curious to know how to switch to vaping, which disposable should be your first vape, and pretty much everything about vaping.
Well, here’re some hands-on tips to make your quitting journey easier and hassle-free.  is given below:
- Find s Local Vape Store
To start with, find a local vape store, especially one that has knowledgeable personnel – to get to know everything about the vape and its intricate details. Thus, you need to visit any local vape shop whenever you find anything difficulty using your disposable vapes; some of the shops with authentic products often change the vaping device, as well.
- Buy A Starter Vape
If you’re thinking to get a vape that makes big clouds, then you are not in the right direction. Such vapes often come with low-nicotine e-liquid and a large tank-style device… these vaping pods are not suitable for quitters. The best bet is to opt for a high-nicotine, discreet pod/pen style, or a disposable designed to help quit smoking.
- Select Nicotine Concentration Carefully
You are a chain smoker, so initially, it would be difficult to understand the amount of nicotine you should intake. Some smokers desire to quit smoking and do not want to consume a lot of nicotine. However, it is suggested to quit smoking first and then gradually decrease your nicotine intake.
- Nicotine strength
The quantity of nicotine you should intake depends on your daily smoking routine. If you smoke less than 10 cigarettes in a day, you can begin with nicotine salt e-juice with 10-20 mg of nicotine. However, if you are a chain smoker and smoke more than 20 cigarettes daily, then you will need e-liquid with 30mg of nicotine to satisfy your smoking need.
- Trying, trying, and keep trying
Finding the right disposable is tricky; so is the time required. From device to nicotine strength, flavor, and puffs, you need to keep trying until you find the right one.
- Dual Use
You cannot instantly switch from cigarettes to vaping, as every addiction takes time to wean off. Instead of having so many vape sessions in a day, go with smoking and vaping simultaneously; have both of them for a couple of days, as you can switch to half-day smoking and half-day vaping. This way, you can get rid of the smoking habit sooner. You can also the disposable with the max puffs like UNO 4K, which offers more than 4000 puffs.
- Keep trying E-Liquids
Disposable vaping is all about puffs and flavors; from strawberry yogurt to tobacco, slushies, and whatnot. If you want to enjoy the best flavors, try UNO Mas, which offers multiple flavors. Some of the famous vape flavors are:
- Jungle juice
- Iced lychee
- Mango blast
- Rainbow
- Virginia tobacco
- Cool grape
- Cool mint
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- Create A Schedule for Vaping
Vape has greater longevity as compared to cigarettes. It cannot be easy for beginners to understand when to stop vaping and how much you should vape in a day. Take small breaks in your vaping sessions as it contains nicotine, so avoid longer sessions and nicotine overdose, otherwise, you will become too dependent on it.
- Vape Correctly
As you are new to vaping, you must understand that vaping differs from smoking. You do not need to puff harder while vaping, just like smoking. If you want to enjoy your vaping moments, then you need to take slow and deep puffs. The more you are satisfied, the easier it will be for you to quit smoking.Â
Winding Up!
Last, but not least… quitting smoking takes two to three months, and that’s OK.
Start with reducing the number of cigarettes and start vaping gradually.